INDIVIDUALS
I use the intuitive sense of the body, and the calming and creative presence of the natural world, to help people move forward.
My coaching approach is built upon the belief that exploring and expressing our individuality is the route to a peaceful and purposeful life.
I help individuals access this sense of self through four coaching techniques.
BREATHWORK | MOVEMENT | NATURE | CONVERSATION
#1 - BREATHWORK
In discovering breathwork I found a decision-making tool that is unwaveringly reliable. I no longer needed to make decisions from the extremities of my emotional range, but instead had a means for consistent clarity. We will use breathwork to drop into your intuition and to calm the nervous system, using the sense of knowing that follows to find the right route through.
TRAINING: Alan Dolan, the Breathguru
#2 - MOVEMENT
The world makes sense to me when I am in motion. No emboldening ideas, sense of wonder, or feelings of ease, have greeted me when I sedentary. It is why we will walk together and talk as we go. Finding ease and answers in the rhythm of our feet. We will also pair conscious movement – with breath – to cultivate what is known in Eastern Wisdom as Qi, our ‘life energy.’
TRAINING: Arron Collins-Thomas, Hayo’uFIT
““I have never found it easy to talk about things – honestly and openly – so it took me by surprise when I noticed that I was opening up, and starting to break that wall down. Simon encouraged me, made me think, and helped me take a big step in the right direction.””
#3 - NATURE
As a kid, my body and my imagination were freed by the woods. The shadows, the shapes, the smells, and the sounds, were a canvas for creativity. As a coach I bring the natural world into the relationship, knowing that when we are in rhythm with nature, we are in rhythm with ourselves. We will tune in, by going offline and into the natural world.
TRAINING: Life on the farm
#4 - CONVERSATION
The unhappiest periods of my life have always coincided with suppression and silence. It was the reason I trained as a coach. I believe that we need more spaces where we can explore and express who we are, openly and honestly, without judgement or fear of rejection. A space which allows us to evolve and learn, grow and have fun. A space where, through deep listening, you feel seen. In conversation we will explore who you are, what you want, and how you can give.
LET’S START WITH A CHAT
Get in touch to book a discovery call.
m: +44 (0) 7908 258 235
