BRANDS
SEASONAL WORKSHOPS THAT CONNECT HUMANS TO
THEMSELVES, EACH OTHER, THE BUSINESS THEY WORK FOR,
AND THE WORLD WE BORROW
WHY?
This modern world is disconnecting.
Collective invulnerability, day-to-day anxiety, relentless busyness, disparate communities, remote workers, and digital dependence have created a society, and a planet, desperately in need of (re)connection.
In these culture of maximisation it is easy to forget the wisdom and character of the seasons. We – businesses and humans alike – are cyclical, prospering when we remember to restore – like Winter – and shed – like Autumn – to allow us to thrive and expand – like Spring and Summer.
I believe that this connection – between humans and their natural rhythm – is innate and can be remembered through our bodies.
WHAT?
A nature workshop which will invite your people to slow down, explore, connect, and evolve.
Each workshop is shaped by the season, drawing on the wisdom of the natural world to create the rhythm of a healthy business, and a healthy life.
Delivered individually or as a series, online or in person, these sessions are built around the philosophy of creating harmony between the mind, body, and the natural world.
WORKSHOP ELEMENTS
BREATHWORK
JOURNALLING
MEDITATION
MOVEMENT
WALKING
COACHING
COLD WATER
FOREST BATHING
“The seasonality of Simon’s session chimed perfectly with the way we think and work as a business. Simon’s delivery is calm, informed, and fun, creating an environment of openness. The way he pairs different elements – movement, meditation, breathwork, and coaching – meant that we explored ‘Autumn’ – and the idea of ‘letting go’ – in a way that was new, challenging, and rewarding. We all left feeling that little bit calmer, clearer, and more connected.”
FIVE SEASONS x FIVE MODULES
SPRING
B: LIVER | GALLBLADDER
M: GROUNDEDNESS | CHANGE | BEGINNINGS
This is the season of change. A time of new beginnings, growth, and development. Of fresh ideas, and alternate approaches. This module will explore the topic of CHANGE, while teaching you to get the roots in deep, so that you can sway in the wind, and grow through the weather.
Under blue skies, we can find fair winds. Fuelled by the optimism of summer, this module is all about GRATITUDE. Training our minds not to seek the grand achievements, but rather to notice the many moments of wonder that line our lives. For a business, gratitude is good, with optimistic employees are 103% more likely to give their best effort.
The ‘fifth’ season is a chance to pause, between the expansive energy of Spring and Summer and the more inward lens of Autumn and Winter. This seasons, and this module, is all about finding BALANCE. Learning to set boundaries, to respond rather than react, and to show up as ourselves.
Autumn is a time of grief. The summer has ceded, the nights are drawing in, the knitwear is out, and the leaves are tumbling. Inspired by the season, we will consider what we do not need to carry, knowing that by ‘LETTING GO’ we are also inviting in.
Cosy fires, nourishing foods, quiet nights, and calm minds. Winter is a time of REST. This module is about slowing down, tuning in, and then opening out. Leaning into the vital human – and business – characteristics of reflection, awareness, empathy, and vulnerability.
“Simon played a key role in a wellness day, and I couldn’t be happier with the experience. Coordinating the session with him was a breeze, and he effortlessly accommodated our internal constraints. Guiding a group of 16 through techniques like mindful movement, breathwork, journalling, and meditation, Simon’s expertise shone through. He tailored the session to perfection, sharing historical context and anecdotes that added a valuable touch. Working with Simon was a delight, and the post-session feedback was overwhelmingly positive. It provided a refreshing break from our desks, allowing us to reconnect with our bodies. I highly recommend his sessions!”
SUMMER
B: HEART | SMALL INTESTINE
M: GRATITUDE | JOY | EXPANSION
LATE SUMMER
B: SPLEEN | STOMACH
M: VULNERABILITY | TRUST | OPENNESS
AUTUMN
B: LUNGS | LARGE INTESTINE
M: AWARENESS | COURAGE | BALANCE
WINTER
B: KIDNEY | BLADDER
M: SUPPORTIVENESS | STILLNESS | EMPATHY
TIME TO TALK SEASONS?
I would love to organise a call to get a feel for your brand, and its needs, and to introduce myself and my work. Each workshop can be developed to suit your needs – in length, content, and style.
E: simon@simonjlamb.com
M: +44 (0) 7908 258 235
